basketball workouts at home without a ball
Front squat Medicine Ball Burpee Get into a press-up position with your hands resting on a medicine ball. Based in Harker Heights, Texas, Timothy Onkst has been writing about sports, fitness and health since 2003. Then start hopping back and forth over that line while maintaining your dribble. Ballhandling & Dribbling Workouts for at Home or the Gym. You can also work on your passing form and shot release without going to the gym or playground. Repeat a couple of times each direction. Wraps Around Head Wrap the ball in a circle motion around your head 50 times in both directions. That is why these basketball workouts exist. No access to training facilities? Here are some creative strength exercises you can do anywhere! Here are a few ballhandling and footwork workouts that you can do anywhere (you just need a few feet of space). You're going to have to sprint up and down the court, shuffle defensively, and jump to get your shot over towering defenders. Here are some drills for ball-handling, shooting, and developing footwork that kids can do on their own, at home throughout the year. Lower yourself into a squat, keeping ball at chest level. Many strength training exercises can be done in the comfort of your home without any equipment. I like this exercise because it teaches you how to transfer the energy from the ground and explosively release it through your hands. Just you, a hoop, and a ball. Date: Oct 13, 2014. 45-Minute Basketball Workout. 3. Jeff Gordon has been reporting and writing since 1977. Whip the ball around your waist in a full-circle, going right, then left, then back-and-forth after each circle. Loading .. Basketball Workouts: In-Season Workout Routine for Players ... Bodyweight, Cables, Dumbbells, Exercise Ball, Machines, Medicine Ball. Players hold the ball with two hands and jump up with two feet, aiming to touch the backboard with the ball. Home > Player > Workouts > Kevin Durant Shooting Drills and Workout. These should be created by each player because the equipment, space to dribble, and whether you have a basketball ring at home or not will vary between each individual. Out Of Class Shooting and All-Around Workouts Steve Nash Workout . One is the lateral hop. Progressive Ball Handling & Footwork Workouts That You Can Do Anywhere. Over time, stability ball training can improve proprioception, balance, and coordination, while simultaneously improving strength, particularly in the core. In-Season Basketball Workout Routine. recommend the Medicine Ball Workouts and On Court Strength Workout PDF’s available at Shop.StrongerTeam.com. Additionally, basketball is very movement-specific, so it is important to have players' include sprinting, back pedaling, defensive sliding and jumping in their workouts. And with a price range of $15 to $50 (depending on brand and size), a stability ball is an inexpensive piece of fitness equipment you can easily store at home. There is a straight line from your knee, along your torso, all the way to your head. Tweet 3. No problem! The truth is you don't need a practice partner or anything more than a basketball and a little bit of space to improve your dribbling and handle. Strength Training Safety, time efficiency, and intensity are the backbone of this training program. Moving without the ball is one of the most important aspects of basketball—and an area often overlooked by players. With just a basketball at home and a lot of time, effort and perseverance, you can quickly get pretty good at the game of basketball, with the help of a few tricks and dribbles. The Basketball Workout Plan takes 4 weeks to complete, requires 4 days per week, and requires a(n) Intermediate skill level. Always Have a Workout Plan. The dribbling workout below is from our killer crossover basketball camp at 4th Quarter Training. I. Then move to your waist, going around, then your legs and then your ankles. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great) II. Join the madness by taking part in this basketball-inspired workout during the games, and I promise you’ll have a blast. It features 60 minutes of non-stop dribbling with … Without a combine, PBA teams take a look at draft prospects in workouts. Return to the starting position. Basketball Workouts for Players. Stand with your legs spread and slightly bent. 37 Basketball Training Tips, Strategies, and Secrets 1. How to Shoot a Basketball with the Left Hand, How to Soften a Genuine Leather Basketball, How to Practice Basketball in Your House Without a Hoop, The Coach's Clipboard: Basketball Ball-Handling Fundamentals and Drills, Sekendiz B, Cuğ M, Korkusuz F. Effects of Swiss-ball core strength training on strength, endurance, flexibility, and balance in sedentary women. Our main focus is to facilitate improvement in muscular strength and potential for power without the use of standard equipment. Click here to check out our home workout videos! Line up on one side of a sidewalk crack or a line taped on your basement floor. Walk while dribbling a ball in each hand simultaneous. Starting with a basketball in your right hand, dribble it back and forth between hands in a 1-2-3 pattern, finishing with the ball in your left hand. The workouts were created to focus on injury prevention and lean muscle and strength maintenance. “Basketball demands intervals of extreme explosive movements, quick cuts and changes of directions,” says Roderick, a Level 3 CrossFit coach. 3,645 likes. Basketball-Inspired Home Workout. Players without a hoop at home -- the majority of the league -- might end up going weeks or months without shooting a basketball. Start with the ball in your right hand and move it to your left by putting it through your legs from the front, then bring it back to the front in your left hand and move it to your right by putting it through your legs from the front. Great offseason basketball workouts as well as inseason programs and basketball training tips. He graduated from the University of Missouri-Columbia School of Journalism in 1979 with a bachelor's degree. Ball Handling Workout For Beginners. That surface will force you to dribble harder to maintain control. His articles have appeared in a variety of publications including "Texas Roundball" magazine, Yahoo Sports, Fox Sports and other websites. Here’s a preview: Workout of the day 1 Edwards recommends a thorough warm-up before engaging in this workout, and performing one set of each exercise in sequence. Conditioning station work Josh England. Lay down flat on your back with a basketball in your shooting hand. In this article, we will be talking about 50 such dribbles or basketball handling drills that all of you can try at home. In other articles, we have covered how athletes should eat and even what to do to look like an athlete but we have never covered at-home workouts for an athletic body so this article is a bit overdue. If you have access to a concrete wall and a space devoid of breakable objects, pass the ball to yourself off the wall to work on technique and accuracy. To keep the workouts fresh, innovative and on the cutting edge, Coach Stein incorporates a variety of audio and visual cues that help improve a player's ability to read and react. At-Home Resources Basketball & Wellness Resources Race Relations Resources for… He has previously written for publications such as "The Sporting News" and "The Hockey News." Copyright 2021 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. You can do the workouts at home, in your basement, in the garage, or at the gym too. (C) Press the ball up at a 45-degree angle until your arms are fully extended. Our main focus is to facilitate improvement in muscular strength and potential for power without the use of standard equipment. If you are looking to take your game to the next level through basketball camps and regional training, check out these pages. His most recent work has appeared on websites such as eHow, GolfLink, Ask Men, Open Sports, Fox Sports and MSN. This drill helps ensure you are getting proper backspin on your shot. . This is a workout that you can do totally by yourself. Pound dribble the ball back and forth between your right and left hand, picking up speed and lowering your dribble as you improve. Most basketball players don’t have access to a high-level personal trainer, at least without paying a fortune. A driveway workout is a basketball training workout that you can complete at home by yourself as long as you have a basketball. Shares 343. Basketball Camps. Partner A does the same, sans ball. You can still develop areas of your game by working out at home. Below are the workouts. Start underneath the basket will a ball, and dribble out to the top of the key around the cone and toward the second cone. Ball Handling Drills Bounce, Cross-Over Dribbling Set. This is a great drill that helps your players get a lot of shots up in a competitive setting. There is more to basketball-handling proficiency than dribbling and shooting. (B) Bend your elbows and curl the ball up to eye level. Basketball conditioning expert Alan Stein stresses that being fit and being in basketball shape are two completely different concepts. Then pound dribble right to left through your legs, then left to right through your legs. Workout Description . Author. This drill simulates the behind-the-back dribble and teaches you a feel for the ball. To improve your power dribbling, find a level dirt patch and pound dribble on it. Copyright 2021 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. The other leg is stepping on the floor with the knee bent at a 90-degree angle and pointing forward. You can also use basic equipment like dumbbells and resistance bands to … So, without further ado let’s get to the workouts. Share 338. Home > Workout Routines > Full Body Workouts. Practicing effective moves without the basketball develops great offensive skills. Strength Training Safety, time efficiency, and intensity are the backbone of this training program. Of all the great basketball explosion exercises, squat throws is by far my favorite exercise. This requires that you've spent time evaluating your strengths and weaknesses and you understand what areas of your game you should be focusing on. Coaching points – Players need to hold the ball at chin height, elbows out, to practice protecting the ball following rebounding – Run the drill for 3 sets of 10. Workout programs for basketball strength training, weight training, speed training. In this article, you'll find easy-to-practice volleyball drills that only require a ball, your home or a park, and sometimes a partner. Find fundamental skill training, ball handling workouts, shooting workouts and more! Basketball Workout Tips is a site I created to share my knowledge and experience about basketball with the world.