GLIDER CURTSY LUNGE Work your glutes, hamstrings and quads with this awesome take on an ordinary lunge. There is some speculation that the Curtsy Lunge is bad for your knees. This is "DUMBBELL CURTSY LUNGE INTO SQUAT" by Darihana Nova Fitness on Vimeo, the home for high quality videos and the people who love them. Once youâve mastered those moves, progress to the curtsy lunge side kick raise, and add 2 or 3 sets of 10 to 12 repetitions to your full body or cardio workouts. Press the dumbbell up in the air as you stand back up until your elbow is straight. D umbbell Lunges. Complete 8â10 reps, then switch hands and legs. are an excellent addition to your daily schedule, no matter what shape you're in.. Curtsy lunge & leg lift (curtsy/cross back lunge and when you stand, lift leg that crossed back straight to side, alternate sides) (one 20# DB) Skate and press (alternating curtsy lunges, touch one DB to floor when in lunge and press both DBs overhead when changing sides) (5# DBs) Repeat #1-5; 30 second recovery. Step back with the same leg, drop your back knee to the ground, then drive through the ball of your foot to stand back up. SETS AND REPS. Stand feet shoulder-width apart. The curtsy lunge, unlike the other lunge variations, targets your inner thigh muscles along with the glutes, helping you to stabilize your hips and improve your posture. If you want to tone your legs and butt muscles up, then include this exercise in your workout routine. In essence, dumbbell lunges are almost the same as the standard lunge. Dumbbell curtsy lunges. Practice doing curtsy lunges, squat side kicks and dumbbell lateral raises first. Grab two dumbbells and perform a standard reverse lunge, but as you do, bring your chest towards your knee and lower the dumbbells on either side ⦠The curtsy lunge is great for building lower body strength and stability. 2. 10. But the difference is that the dumbbells add extra weight, which pushes your body harder, which results in ⦠to impede the exercise, put on a filled backpack or hold kettlebells, dumbbells or a medicine ball in your hands the Reverse Lunge is a bit easier - but the hip musculature is not required that much Do you have suggestions for the exercise curtsy lunge ? 30-second sets of each exercise, with 30â60-second recovery between sets. The Dumbbell Curtsy Lunge is a great initial progression to the original Curtsy Lunge because of the additional load you are adding to the movement. Is the Curtsy Lunge Bad For Knees. 1-arm farmer carry (each side) Dumbbell split squat (each side) Dumbbell side plank with rotation (each side) Curtsy lunge with dumbbell (each side) 1. Core Circuit: Dumbbell renegade row; LUNGE/ROTATE CIRCUIT. Holding a pair of dumbbells at your side, keep your chest up and shoulders retracted back. Posted on September 18, 2018 September 18, 2018 by Jack.