In a 100 gram amount, fresh passion fruit supplies 97 calories, and contains 36% of the Daily Value (DV) of vitamin C, 42% dietary fiber, B vitamins riboflavin (11% DV) and niacin (10% DV), 12% iron and 10% phosphorus (table). Home. It is tart and sweet. The fruit contains many small, black seeds covered with the fruit's flesh. It is purple when ripe, and green when not ripe. The seeds of the passion fruit are edible. Raw passion fruit is 73% water, 22% carbohydrates, 2% protein and 0.7% fat (table). Eaten with the seeds, this fruit provides an excellent source of fiber. The yellow variety is sometimes said to be of origins unknown, but perhaps it came from the Amazon parts of Brazil. There are more than 200 species of passion plants in the Amazon. ‘Passionfruit’ are also known as ‘passion fruit’, ‘granadilla’ and ‘purple granadilla’, and some of the varieties are ‘purple’, ‘yellow’, ‘panama’ and ‘banana’. Origin:The purple passion fruit is native from southern Brazil throughParaguay to northern Argentina. Nutritional Value. 10.4g. Facts About Passion Fruit. The seeds can be eaten on their own or used for various cooking recipes. One serving of passion fruit only has 17 calories. Eating five daily servings of fruits and vegetables lowers the chances of cancer. They are nutritious. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. The Passionfruit (also spelled passion fruit) is a small, spherical fruit. Of the more bizarre varieties, the Banana passion fruit (or Passiflora tripartita mollissima, from Cordillera de los Andes) deserves a special mention: also known as the curuba (Colombia), tumbo (Bolivia and Peru), banana poka (Hawaii) and taxo (Ecuador and Venezuela), it has a soft skin and sweet juicy flesh. Passion fruits having slightly wrinkled … Dietary fiber, also called roughage, is present in … Passion fruit is good for you! About & Contact. Passion fruit is loaded with heart-healthy potassium and is also low in sodium. Passionfruit Facts. Passion fruit is a wonderful low-calorie snack. Facts & Info. Passionfruit are fruit that grow up to 4 to 7.5 centimetres (1.5 to 3 inches) in diameter, and are native to South America. A good source of vitamin C, one passion fruit has about 15 calories. Botanically, passion fruit is a berry. Fun facts. Passion fruit originated in southern Brazil, and was carried to northern Argentina from Paraguay. Just 1/2 cup of raw, purple passion fruit provides 12.5 grams of dietary fiber.. 2. more dietary fiber per 100g. Supports heart health. No other … Learn more. It has been stated that the yellow form is ofunknown origin, or perhaps native to the Amazon region of Brazil, or … It’s low in fat and is an outstanding source of dietary fiber. Learn everything you ever wanted to know about passionfruit - whether you're looking to buy a top quality fruit, or growing your own fruit, or even going into business. Passion fruit is not a very common fruit in England.