what are the 9 blue zones
Ouderdom wordt er gerespecteerd: ouderen worden er voor vol aangezien; hun levenswijsheid wordt op prijs gesteld en ze zijn volwaardig deel van het familieleven. Here are the 9 common lifestyle habits of the blue zones. As the two men zeroed in on the cluster of villages with the highest longevity, they drew concentric blue circles on the map and began referring to the area inside the circle as the "Blue Zone". The second aspect is living with purpose, having a reason to get up every day, and living with perspective. Kortom: het dieet is rijk aan antioxidanten en aan voedingsstoffen, is vezelrijk, gericht op niet-dierlijke producten, kent veel goede vetten en bestaat vooral uit langzame koolhydraten. The health benefits of regular exercise and physical activity are countless, according to numerous researches regulating exercise and keeping a healthy diet is the number one thing to do in order to prevent most diseases such as cardiovascular problems, cancer, high blood pressure, diabetes depression, anxiety, arthritis, obesity, and accidents. [23] The Swiss research group Bluezones in cooperation with the Forschungsgruppe Haslberger of the University of Vienna focuses on secondary plant substances from such areas, which could have a use in the area of anti-aging, neurodegenerative diseases and geriatric diseases. The people inhabiting Blue Zones share common lifestyle characteristics that contribute to their longevity. [17], The countries located in the blue zones are mostly ingesting foods contained in the Mediterranean diet which consists mostly of whole grains, fruits, vegetables, nuts, legumes, seeds, and spices, and having meats sporadically and in their vast majority fishes and lean meat. Dan and his team of demographers, scientist and anthropologists were able to distill the evidence-based common denominators of these Blue Zones into 9 commonalities that they call the Power 9. Een initiatief voor zorgneutraal wonen. 9 Secrets to Longevity from Earth’s “Blue Zones” Here are nine secrets to longevity, commonalities that virtually all Blue Zones share: 1. Bewonersinitiatieven en vrijwillige inzet, Kabinet stimuleert wooninitiatieven voor fitte ouderen. Er zijn vijf blauwe zones: het Italiaanse eiland Sardinië, Okinawa in Japan, Loma Linda in Californië, Nicoya in Costa Rica Penisula en het Griekse eiland Ikaria. We onderzoeken, initiëren, adviseren en realiseren. Samen met onze partners creëren we innovatieve oplossingen die bijdragen aan een krachtige samenleving. Experts visiting these areas have studied and interviewed the citizens of blue zones, and what they've found is that people living inside them don't take pills, vitamins or supplements to increase their life span. “They’re drinking herbal tea all day long,” says Buettner. De gemiddelde leeftijd die hier bereikt wordt ligt tussen de negentig en de honderd jaar. Studies withing people of the Blue zones have shown that being physically active does not mean going to the gym everyday, what it means is being constantly moving and trying to exercise your body while doing daily tasks. Physical contact from simple actions such as holding hands to higher forms of contact such as sex can assist the body in releasing important chemicals such as hormones, that bring biological benefits on top of mental, emotional, and physical ones. De Blue Zones hebben dus niet één geheim, het is een samenspel van factoren die de inwoners zo gezond maken. [28][29], A study of claimed longevity in Okinawa was unable to verify whether or not people there were as old as they claimed because many records did not survive WWII. Finding A Sense Of Meaning In Life Is Linked To Health", "Stress Management Stress symptoms: Effects on your body and behavior", "Appendix 2. Met innovatiekracht, kennis van zaken en het vermogen te verbinden. The Blue Zones are 5 populations which have been studied in detail by medical researchers, anthropologists, epidemiologists and demographers & show the greatest longevity across all human populations on Planet Earth. Note that while Buettner is a very polished writer, he is not a scientist and has no scientific training nor an advanced research degree. ©2008-2018 Blue Zones… The phrase was coined by National Geographic author Dan Buettner, who set out to find places in the world where populations lived the longest, with the highest quality of life. The term "blue zones" is the name given to geographic regions where people live quantifiably longer, healthier lives. The blue zone diet that was so beneficial to the Sardinians is a common theme across analogous communities. The third aspect of blue zone populations is the social support they receive from friends and family allowing them to move through life outcomes more smoothly. Het concept ontstond uit het demografische werk van Gianni Pes en Michel Poulain naar regionale concentratie van honderdjarigen op Sardinië. These 9 aspects of blue zones are great guides for how to live healthy at home. Learning your sense of purpose, requires life-long learnings. Overmatige stress leidt echter tot chronische ontsteking en andere ernstige leeftijdgebonden ziekten. Op vijf plekken leven mensen langer en gezonder dan ergens anders op de wereld. By studying what is so special about these areas, we can follow their examples. ‘The Blue Zones’, de plaatsen waar mensen langer, gezonder en gelukkiger leven. People in the Blue Zones live meaningfully trying to be open to life success and failures as outcomes need to be met for the greater good and enriching life, Okinawans for example utilize the concept known as Ikigai Japanese word for "a reason for being". The term first appeared in his November 2005 National Geographic magazine cover story, "The Secrets of a Long Life". ISBN 978-1426220135. Met een scherp oog voor de mensen voor wie we het doen. Original Blue Zones Explorations Ikaria, Greece Travel to this tiny Aegean island to discover the secrets of residents who live eight years longer than Americans, have half … In the blue zones, plants take center stage, with meat eaten an average of five times per month. The 9 secrets of longevity from the oldest yet healthiest people in the world: In his travels, the National Geographic fellow and author found 9 healthy habits shared by people in the Blue Zones who live the longest – i.e. WHO practices the Blue Zones Power 9 and HOW has it changed them? Blue Zones are home to some of the oldest and healthiest people in the world that often surpass global life expectancy of 71.4 years. Even if you choose to eat meat more often, filling your diet with a wide range of fruits, vegetables, beans and legumes can ensure that you get the essential nutrients you need. Sardinië is een van die plekken. Although it if stressful situations are overpowering your day to day basis this can disturb the bodies homeostatic system and cause serious health problems, such as high blood pressure, cancer, cardiovascular diseases, diabetes and even in extreme cases irregulate the normal functioning of areas of the brain causing mental disorders such as anxiety and depression. 5 Geïnteresseerd? In the U.S., there is a blue zone just outside of Los Angeles in an area called Loma Linda. In other words, people that use their religion to cope learn that serving and thinking about others is what matters the most, which may be influenced by the next to topics[20], The areas that represent the Blue Zones, engage in social support and family-oriented practices since childhood, they learn that their choices and outcomes will have an impact not only on them but also on their families, therefore they want to grow together and share their lives successful and failures within their families. Ook mensen in de Blue Zones ervaren stress, want dat hoort bij het leven. ", Power 9™ » Blue Zones – Live Longer, Better, "What's Your Purpose? “But if a relationship isn’t going well, it could have significant health-related consequences.” [1] Five "Blue Zones" have been posited: Okinawa (Japan); Sardinia (Italy); Nicoya (Costa Rica); Icaria (Greece); and among the Seventh-day Adventists in Loma Linda, California, based on evidence showing why these populations live healthier and longer lives than others.[2]. [24][25] In 1998, the Swiss group dealt with the eating habits of the population of Yuzurihara, where the inhabitants grew very old with the best quality of life. Made popular in the early 1970s by a National Geographic report, many of the claims of these so-called blue zones have since been shown to have been greatly exaggerated. Also, special thanks to Daniel Perez for introducing me to this topic You should check out his blog right over here: 2016 Presidential Race. The five regions that are identified in the book The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest are:[5], Residents of these places produce a high rate of centenarians, suffer a fraction of the diseases that commonly kill people in other parts of the developed world, and enjoy more years of good health.[11]. The town is home to a group of 7 th Day Adventists, a conservative group of Christian Methodists. The Blue Zones Diet is based off of dietary insights from the world's longest-lived people. Buettner mentions in his book that people are doing the right things for long enough, and avoiding the wrong things," there are four main things that people in those zones do in order to live healthier and longer lives, and they consist of moving regularly, which does not consist of exercise alone, but doing daily energy burst habits throughout the day. Altijd onafhankelijk. According to the United States Government project called “My Plate,” the average caloric intake varies according to gender and physical fitness between 1,500-2,200 calories. Tijd voor een nieuw verbond? [19], Religiosity involvement spirituality is associated with better health outcomes, including greater longevity, coping skills, and health-related quality of life. Kijk op hun website voor meer informatie: cmostamm.nl/vacature… pic.twitter.com/flgp…, RT @bertnederveen De 12 Groninger Gemeenten hebben een brandbrief over de tekorten in het sociaal domein gestuurd aan de Tweede Kamer: 'De financiële nood is hoog' dvhn.nl/groningen/Le…, RT @klaassietse 5/11 Hoe staat het met de brede welvaartsontwikkeling in stad & platteland? Poulain, Michel; Herm, Anne; Pes, Gianni. RT @YvonneTurenhout Vanmorgen goed gesprek over hoofdlijnen nieuwe Leefbaarheidsprogramma provincie Groningen #stevigeambities #socialeagenda pic.twitter.com/O5Sh…, Vandaag 3e # Femina @interregeurope conventie in Grimstad Noorwegen. The Blue Zones Summary. Een samenleving waarin iedereen meedoet. @CMOSTAMM pic.twitter.com/RldQ…, RT @AlettaJacobsSPH Onderzoeksbureau @CMOSTAMM zoekt een junior data-analist/onderzoeker en twee senior onderzoekers met sterke adviesvaardigheden. Living by these four concepts brings longevity and mental and physical problems to one's life and society. [16], In order to maintain a strong and healthy body, one’s does not need to deprive themselves to a limited number of calories a day. CMO STAMM is hét kenniscentrum voor sociaal-maatschappelijke vraagstukken in Groningen en Drenthe. Fourth but not least is the concept that most still do not understand, which is making the "healthy choice the easy choice", and not just an option. When people exercise their bodies release chemicals, known as neurotransmitters, that auxiliary and prevent pain and depression emotions, among the neurotransmitters released are endorphins, serotonin, and dopamine chemicals. Wat de mensen met de langste levensverwachting hebben, wat de meeste anderen niet hebben, zijn dagelijkse routines om die stress af … In de bekende 'Blue Zones' over de wereld worden mensen bovengemiddeld vaak 100 en leven ze langer en gelukkiger door deze 9 leefregels. In his book, Buettner provides a list of nine lessons, covering the lifestyle of people who reside in blue zones:[13]. [30] More recent data has shown that life expectancy in Okinawa is no longer exceptional when compared to the rest of Japan: "male longevity is now ranked 26th among the 47 prefectures of Japan. Mensen die in één van deze plaatsen wonen, worden gemiddeld 90 of zelfs 100 jaar, in goede gezondheid, zonder medicijnen of invaliditeit. The Blue Zones Longevity. In 1999, demographic researchers Gianni Pes and Michel Poulain noted that a group of villages in Sardinia, Italy, had an exceptionally high concentration of male centenarians—that is, men who lived to be at least a century old. Blue zones are areas in which people lead longer, healthier, happier lives. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level", "Alcohol use: Weighing risks and benefits", "The Role of Religious Coping Strategies in Predicting Depression among a Sample of Women with Fertility Problems in Shiraz", "Blue Zones Power 9: Lifestyle Habits of the World's Healthiest, Longest-Lived People", "Why People in "Blue Zones" Live Longer Than the Rest of the World", "Ventricular Assist Devices – Evolution of Surgical Heart Failure Treatment", "Looking back of studies on the long life village "Yuzurihara". [22], Based on research results in the fields of biogerontology, epigenetics and naturopathy, the term Blue Zones is also used for areas whose native flora grows under special conditions and can effectively counteract the aging process. The rat-race for ever-increasing progress, money, fame and power is actually just a reflection of humanity's current delusion that satisfaction can be found externally in this world. [18], According to researchers light to moderate consumption of alcohol-related products such as wine, champagne, beer and other alcoholic beverages, may provide a couple of benefits to the overall health, such as cardiovascular problems reductions, but being physically active and maintaining a healthy diet are shown to have greater health benefits in the long run. De Blue Zones hebben negen gemeenschappelijke kenmerken. [15] The concept grew out of demographic work done by Gianni Pes and Michel Poulain[3] outlined in the Journal of Experimental Gerontology,[4] who identified Sardinia's Nuoro province as the region with the highest concentration of male centenarians. As for beverages, Blue Zones are heavy on water and tea. [21], Just like family, social ties affect our health according to studies human beings need different social relationship groups, in order to decrease stress, cardiovascular diseases, and disorders. Buettner found that despite the geographical differences, people living in the Blue Zones all had nine key lifestyle habits in common, which he named the "Power 9." Dat is wat ons drijft. In our complete version of The Blue Zones summary (get complete summary here), we’ll explain in detail how to apply the Power 9 to your life. Blauwe zones zijn afgebakende gebieden waarvan de bevolking een specifieke levensstijl en leefomgeving deelt en waar de mensen meetbaar langer leven. Such mostly high-altitude areas are located in Nepal, Bhutan, Tibet or China. His blog and himself are pretty awesome. And when meat is consumed, it’s usually pork rather than red meat. These geographic areas have also been called "longevity hotspots." Moderate alcohol intake, especially wine. Zo realiseren we oplossingen met impact. 'The power Nine' Though not a lifestyle choice, they live as isolated populations with related gene pool. @ivandevegte @CasparvdBerg @Jossedevoogd e.a. Some ways to cope with stress is having social support groups in which you can confide and have regular visits to your health care providers, getting regular exercise, setting goals, and trying to relax and cope with difficult situations. Beweeg natuurlijk: geen sportschool, maar leven in een omgeving die stimuleert om … Buettner and Poulain, under the aegis of National Geographic, then identified and validated longevity hotspots in Nicoya, Costa Rica and Icaria, Greece. You’ve probably heard of the Blue Zones, or at least seen me mention them, but what are they exactly & what can we learn from them? [31], Regions of the world where people are claimed to live longer than average, Learn how and when to remove this template message, The Blue Zones: areas of exceptional longevity around the world The Blue Zones: areas of exceptional longevity around the world, "This Adventurer Discovered The Secrets To Long Life — And It Could Save Iowa $16 Billion By 2016", "Identification of a Geographic Area Characterized by Extreme Longevity in the Sardinia Island: the AKEA study", "Identification of a geographic area characterized by extreme longevity in the Sardinia island: the AKEA study", "Seulo, il paese più longevo del mondo Soprannomi e segreti del paese dei record - Cronaca", "Report from the 'Blue Zone': Why Do People Live Long in Costa Rica? Actief zijn, een goed sociaal netwerk, weinig stress, veel bewegen, veel buiten zijn, goed slapen, veel groenten en fruit eten en weinig bewerkte producten. As we discussed earlier in the Okinawan’s Ikigai, knowing your purpose has been shown to play a significant part in adding years — and fulfillment — to your life. In verschillende onderzoeken en interviews is gezocht naar terugkerende factoren die maken dat het leven in deze gebieden zoveel gezonder is. Deze website gebruikt (functionele) cookies voor Google Analytics en Social Share knoppen. Blue Zones: levenslessen voor iedereen Blue Zones zijn gebieden in de wereld waar relatief veel mensen in goede gezondheid honderd jaar en ouder worden. Tying the knot for example, although difficult can become the primary relationship in a subjects life. Deze plekken noemt met de Blue Zones. A concept developed by National Geographic Fellow and author Dan Buettner, Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. The blue zones are a wake-up call that I personally hope the world is able to answer. Studies have found that those who are married are more likely to have greater cardiovascular health than single individuals, and research has also shown that when one of the partners engages in improving their health the other is likely to follow as well. Together with demographers Pes and Poulain, Buettner broadened the term, applying it to validated longevity areas of Okinawa, Japan and among the Seventh-day Adventists in Loma Linda, California. This led to an article he wrote for National Geographic and to a 2008 book, revised in 2012: Blue Zones, 9 lessons fir living longer from people who lived the longest. These Blue Zones Project communities have shown that the benefits of blue zones can be built from the ground up. • Buettner, Dan (2019). [27] Another research group of the University of California, in collaboration with the University of Rome La Sapienza, is investigating temporal bluezones in Italy outside of Sardinia. Dan Buettner and the Blue Zones team identified and studied the world's blue zones, or areas where elders stay sharp, spry, and healthy past 100. And the evidence is very strong that marriage is generally good for health,” says Dr. Janice Kiecolt-Glaser, an expert on health and relationships at Ohio State University. Sources: Blue Zones Website on Dan Buettner; Blue Zones on its history; 11 facts about American eating/dietary habits; Global Obesity, AKA Globesity. Ten derde worden in The Blue Zones veel goede vetten gegeten, rijk aan omega-3. [14], As stress affects society, the rule of thumb for those living in the blue zones is to learn on how to cope with stress, plus not all stress is bad, because the feeling itself can be good to prepare the body for threats and to be alert. Samenwerking van @De_Zwijger en #panorama2028 Met o.a. For a long life and better health, try boosting your intake of foods that people living in Blue Zones have in their diet. Know your purpose. “Blue Zones” are areas in the world where people live to be 100 at ten times the average rate. Applying the Power 9: Create your Personal Blue Zone. In Sardinië en Okinawa wordt bijvoorbeeld minder vlees gegeten, maar wel veel vis genuttigd. The Blue Zones Kitchen: 100 Recipes to Live to 100. [26] Longevity regions are also being studied in China. Read on to learn all about blue zones, and the food and dietary changes you … the Blue Zone method to living a healthy lifestyle. Auteur Michel Poulain en onderzoekjournalist Dan Buettner identificeerden hotspots van … Get the BLUE ZONES ® Newsletter Sign up for the BLUE ZONES ® free weekly email where we bring you exclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. The Venn diagram highlights the following six shared characteristics among the people of Okinawa, Sardinia, and Loma Linda Blue Zones:[12][failed verification] Blue Zones are regions of the world where a higher than usual number of people live much longer than average. 9 Lessons We Can All Learn From Blue Zones August 4, 2018 (Updated: July 31, 2019) — by Katie Wells Medically reviewed by Dr. Scott Soerries, MD Reading Time: 6 min This post contains affiliate links. - Especially upon the relation-ship between long life and bacterial situation in intestine", "Declining longevity advantage and low birthweight in Okinawa", Activists, non-profit leaders and philanthropists, Educators, school administrators, social scientists and linguists, https://en.wikipedia.org/w/index.php?title=Blue_Zone&oldid=1008424442, Articles with failed verification from July 2019, Creative Commons Attribution-ShareAlike License. Beweeg natuurlijk: geen sportschool, maar leven in een omgeving die stimuleert om te bewegen zonder er bij na te denken; Ken je doel: weet waarvoor je ’s ochtends wakker wilt worden. Het hebben van een doel kan zeven jaar extra levensverwachting opleveren; Zo min mogelijk stress: neem dagelijks tijd voor ontspanning; De 80%-regel: verlaag je calorie-inname met 20%; Plantaardig voedsel: zelf verbouwen, vooral bonen horen bij de dagelijkse voeding van de meeste honderdjarigen; Wijn: drink regelmatig, met mate en tijdens het eten of gezellig samenzijn met vrienden; Gelijkgestemden: behoren tot een groep waarmee regelmatig wordt samengekomen heeft een positieve invloed op de gezondheid; Familie: stel familie en geliefden op de eerste plaats; Vriendenkring: goede vriendenkring en voldoende sociale contacten. Dit heeft geresulteerd in negen gemeenschappelijke kenmerken van de Blue Zones: In Noordenveld is Blue Zone Dorado gerealiseerd. Washington, D.C.: National Geographic. Lees ook: Kabinet stimuleert wooninitiatieven voor fitte ouderen. @LF2018 dezwijger.nl/program…, © 2021 CMO STAMM - Disclaimer - Privacyverklaring - Sitemap. This page was last edited on 23 February 2021, at 06:59. Broadly, the steps are: • Take the free test on the Blue Zones website to …